I just did my step 4 again. I wrote out more of the whys. Why I relapsed what led me to that point.
I really got it out.
Why I had Low self esteem and low body Image.
What changed that made me want to resolve not to relapse again. I wrote this stuff down . I wanted to end up on apositive note.
From now on no matter what I resolve to stay onprogram stay clean and free from my addictions "Relapse is NOT an Option". Down days will I have them ? Sure but can I get through it , YES!
With God's help and support that I have here and in my Recovery group.
All of you are Awesome and I thank you for your support ! Take care, TIm
































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