jrock,
I'm sorry to hear of these low feelings and the tough circumstances you find yourself in. That's a very hard thing, no two-ways about it.
I agree with DW. The "reason" you want to act out with skating/MB is it makes you feel good. You get a rush, even if a small one. Even if tinged or soaked with guilt. With the rush comes the good feeling and **importantly**, the break from the current emotional load of the day.
The downside, as DW pointed out, is worse not better than the situation you are currently in.
THAT is the huge lie: it will make you feel better, just do it.
The truth is: it will make you feel better for a moment or two but then you will feel 1. even lower than you did before, 2. you will be irritable, 3. you may be anti-social, 4. you may want to act out again and cause a relapse cycle, 4. the guilt will get worse, 5. the feelings of depression will increase, etc., etc.
Meanwhile, none of the original problems go away. And you (me, us) were absent while we went off for a fix thus the problems not only remain but indeed may be worse than before...
This is not theory for me, as you can probably tell jrock. Skating or trying to find some other outlet just doesn't work!
Hang in there my friend. The only way through it is through it.
Daniel
































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