thanks Robert E.
it is hard, but one has to get that little strength to stand up and away from the computer and do something else in order to help yourself. it may seem as if you are wasting time, but you are not. you are helping yourself and once you lose the urge you return more productive.
we all will make it. the first step, deciding to come here and search for help, is the hardest, but once we acknowledge our problem we find the path to solve it.
i am here as well.
god bless.
































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