[illumination]

Don't worry, a lot of people slip up. It's horrible at the time but it's not the end of your struggle. You can use the experience to see what happens in your mind when you get triggered into porn using behaviour, and that will help you to avoid it next time.

I agree with others that you need clear strategies. See what others have done here and find what works for you. The forum is an amazing lifeline and resource. Just getting involved helps focus your intention.