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06-23-2008, 12:16 AM
danger is the key, when you feel your in a danger situation and you are triggered to find P, then simply MB, and quickly. or go out to the pub, even if your tetotal, be with others, not yourself, engage in something else. As another member says, use the buddhist technique, return to the real world situation, where you are what you are doing. fly from the danger, only fight if your strong enough. After time you will be, but there is no shame in flying away, there is shame in doing P. Hope it helps. |