I think it's important that you do this for yourself. You will get the benefits of you not watching P more than anyone else. Here's a small list of benefits that I consider for myself, maybe it can help you too at this time...
Happier long term mood
More energy
More time for other stuff
Better appreciation of real woman in real life
Better connections to real woman and real people
Better social functioning and confidence
Better sexual functioning, including erection capability
Better body image
More mental strength
Overall feel more like a man
