Hi wanttostopit,
Quote:
Originally Posted by Light  As for what I can recommend, I would say for starters, get rid of all the porn, vhs, dvd, etc. Make a list of what triggers you and when. Turn off the computer as much as you can. Move the computer to a busy area in your living space. Don't use your computer when you are alone. Become a more spiritual person (this doesn't mean religion if that offends you). Meditate, get control of your mind. Be disciplined in other areas of your life and it will spill over to this area as well. Funnel all your extra energy into your wife and relationships.
If you get irritable, I think that is normal reaction to expect. Have you ever been around someone who is trying to quit coffee or cigarettes? Or worse, drugs or alcohol? It's not pretty. You are denying yourself something that you are conditioned to having.
Work out new ways to relieve stress that are healthy and beneficial. The biggest one that's helped me is simple exercise. Start going for a walk every day, or go to a gym, etc. There are lots of thing you could do to get through that tough detox period.
I think that after you have made it a month, you will start to see that what you thought you needed and what you really need are not the same 
Good luck! |
This is as comprehensive as it can get... you may call it tough but believe me it's not as tough as it seems, it's not easy either but if you really want to quit porn/MB then that's the way to go about it.
Peace