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Vorlan Offline



 
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Default 05-26-2008, 10:30 AM
Good work! My advice is that it might be a good idea to manually block the site as it will always be tempting to go on it now that you know that P is avaliable on it. Going on TTF is a great way to keep temptations at bay! You got very close to a relapse and you need to work out why you did:
  • Were you genuinely looking for music but found P and got tempted?
  • Did you realise there could be P and go on the site partially because of that?
  • Were you bored and carelessly browsing?
Work out how you got triggered and work out a plan on how to avoid it next time, eg:
  • Block that site and only use purely music sites
  • Block any sites you suspect have P to remove temptation
  • Keep busy and go on TTF whenever you feel tempted
Good luck! All the best,

Ben


"Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb." - Sir Winston Churchill
   
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