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The fact that you are here, is a step in the right direction. Come in post and read others experience everyday and you will grow stronger. The most insidious part of this addiction is the embarassment which causes us to keep it secret. It is this very secrecy that makes it difficult for us to stop, simply because the people who love us most are often not aware and therefore cannot help. Talk to your partner and seek professional help as a system to soundboard your feelings and experiences as well as your strategy to overcome this problem.

Best of luck