[ricki]

You would need to make sure that you don't stay alone when you are idle as thats when your idle mind goes around for a ride and is susceptible to triggers around you. Yes and you would need a letoff a workout and sport activities are recommended and you could actually start a blog or a journal and count the number of days you have been with without porn or mb. So there are many ways to go about quitting this but everything depends on your intent and how much you can persevere.