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04-19-2008, 03:30 AM
Yes, I got the breathing meditation from a book on tape I listened to about 10 years ago. I've read a bit by the Dalai Lama and by Thich Nat Hanh (spelling?!), and I've tried to pay attention to my breathing for short periods of time. I lack discipline in this area, but, hey, what's new?! Thanks Illumination and thanks Valjean! All the best, Dave |