[Daniel]

guitarwhiz,

My inaugural post by the way. I like your approach, have a list, a battleplan if you will, when P keeps breaking into your thinking.
I would add:
5) simply leave where you are and go someplace else. Break down the environment that is setting you up for a fall.
6) find work to do and do it. Preferably outside physical-type work (gardening, mowing, wash car/truck, etc., etc.).
7) play your favorite music. For some reason I never mixed P with music thus there's a sublime quality to my favorite music as I see it "pure".

Good work.