right here goes, time to be totally honest about this...
I Am Weakest when:
- i know i can get p without my wife/anyone knowing
- i'm alone, at night with tele on
- i'm fustrated
To counter this i will:
- make sure there is no way to get p without my wife/anyone knowing
- go to bed same time as the wife, with out tele on, read a book
- try to learn how to calm down, and not get so fustrated
My Triggers are:
- mainly just thoughts entering my head.
- maybe something i see on tele.
To counter this i will:
- think of something else, don't let the thoughts in, tell my wife.
- avoid that sort of thing on tv.
I Am going to relace my new found free time with
- hopefully doing ther things with my wife i shoud be doing.
- getting early nights for a change..
- more gaming time
i need to do this for my family, for my life to be better, for me to be a better person than i am at this moment....
i can and will do this..
thank you.